Blog


“Dating as a SINGLE MOM”

“Dating as a SINGLE MOM”

Are you a single mom or dad? If so, how are you balancing love and relationships in today’s dating world? Do you feel isolated or overwhelmed at times, just barely able to keep your head above water? Well, the good news is that there is a whole new community out there called “Single MOMtreal” with a mission to help all those in need, whatever that...

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“How to be your own Valentine”

“How to be your own Valentine”

Valentine’s Day is around the corner and this time of the year is all about LOVE and hearts floating around! All the love birds are busy planning something special for their significant other; from line ups at the flower shop to restaurant reservations to the chocolate boxes flying off the shelves and the list goes on…But what about all the single people out there? How...

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“Spreading LOVE through generosity”

“Spreading LOVE through generosity”

This past weekend, I co created my first relationship reTREAT with Bhaskar Goswami at a magical place called: Le Couvent Val Morin. The word retreat has the word “TREAT” in it. What does it ring to your ears? TREAT YOURSELF. This retreat was all about getting “up to date” on life, disconnecting to reconnecting with ourselves and cultivating what a generous spirit is all about. Cheryl:...

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“Sober the new SEXY!”

“Sober the new SEXY!”

Is alcohol impacting your relationships? Are you even aware that you or maybe someone in your circle is suffering from some form of addiction? You may not be. For instance, drinking has become such a big part of our social interaction that sometimes we don’t realize how much we or those around us are consuming on a regular basis. I have witnessed people struggle from...

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“The Art of Dating Smart”

“The Art of Dating Smart”

There is a thought process for many that just because we are confident, mature even worldly individuals, we know everything about dating and relationships. Well we don’t! The missing component for some is competence which is only achieved through research, learning and practice. You may be confident, you can walk a tightrope but chances are you are going to go for a tumble and fall...

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“Amicable Divorce”

“Amicable Divorce”

It all started with four simple words “will you marry me?” so loving and hopeful for that happily ever after. Now, here you are with four new words being uttered “I want a divorce”. Divorce is not easy or sweet and in most cases it is rarely amicable, but what if you could still hold onto that happily ever after sentiment even though it won’t...

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“Get up to date on your life”

“Get up to date on your life”

When a year ends, we have time to reflect on the past and set new goals for ourselves no matter what they are. It’s a fresh start and it’s a blessing on its own to be able to ring in another year so cheers to a new chapter and to endless possibilities! “The greatest discovery of all time is that a person can change his...

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“The Fear of flying solo”

“The Fear of flying solo”

Did you ever wake up on the other side of “happily ever after” to “OMG what just happened to my life?” Coming face to face with a fear of flying solo when you have spent years navigating the skies of life with a co-pilot can be daunting. I know how it feels as I said goodbye to my 25 year marriage and found myself solo...

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“Designer Relationships”

“Designer Relationships”

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan and guess what, they haven’t planned for you”-Jim Rhon- When it comes to relationships, does one-size really fit all? We can’t choose are parents but from that point on, is the world our oyster? Aren’t all other relationships supposed to be a choice we make, one that works best...

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“Sex terms made simple”

“Sex terms made simple”

When it comes to sex, most people like to think that they know it all, however guess what…we don’t! Have you ever been part of a conversation when someone used a word or made a joke and you had no clue what they were talking about? We’ve all be there! Let’s be real, it’s so easy to get confused with so many different words or...

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