Blog


Cheryl Besner: Breaking up is hard to do

Cheryl Besner: Breaking up is hard to do

You’ve just broken up with a person whom you thought was the love of your life and your forevermore. The days following consist of never-ending thoughts of that person. No matter who you are, people tend to romanticize the relationship beyond what might have been the truth of your connection. It’s called the “halo effect”: Quite simply, your ex becomes the angel and you’re the...

Read More


The Power of Women

The Power of Women

There is nothing more refreshing than spending quality time with girlfriends. They bring out the best and sometimes the worst in us, but overall they simply GET us. We have a unique ability to relate to each other, even when we meet new women and share experiences. Here is an article I thought you would enjoy… and as always, don’t forget to sign up on Solo...

Read More


I AM…..

I AM…..

Life is ever-changing. We are on a journey and often where we are today might not be where we were yesterday nor is where we will be tomorrow. I AM woman! I AM mother! I AM daughter! I AM friend! I AM business woman!   And then there are the ones that define my inner being and who I need to be and further explore. I AM also  depends on what...

Read More


Learn to love to be single!

Learn to love to be single!

A relationship does not define you! You can learn to love being single and celebrate the wonderful person that you are. Here is an article with some great tips on loving yourself! Rock on Girl and be your best self!! http://www.yourtango.com/experts/love-coach-nicole/10-tips-how-stay-happy-living-single-life   -Cheryl xo


Solo in the City Radio (Oct. 7, 2015): Menopause is no music to my years!

Solo in the City Radio (Oct. 7, 2015): Menopause is no music to my years!

This week, we discuss navigating menopause with Ellen Dolgen, and Cheryl shares her new “feel great and get in shape” plan with Drea Wheeler from Victoria Park Health Club and Jake Greenbaum from Otago Real Food!   [soundcloud url=”https://api.soundcloud.com/tracks/232279301″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


Cheryl Besner: Fit at 50 and Menopause – Mind over Matter?

Cheryl Besner: Fit at 50 and Menopause – Mind over Matter?

As we can all agree, 50+ dating has its share of challenges, and we women have the added “bonus” of the big M… MENOPAUSE! It can be hard to feel attracting and attractive in the midst of hot flashes and spontaneous tears!  Sexual relationships can also run into speedbumps, as your body chemistry is changing. And if that isn’t enough, we have to face the...

Read More


What are your deal breakers? #icantbewithsomeone

What are your deal breakers? #icantbewithsomeone

I read these deal breakers and thought all the single ladies in Montreal would love to read them as we all have our own!! Read through this funny list and let me know in the comments below what yours are as I would love to hear from you! I particularly liked the socks with sandals one! Allows for quite the image. http://www.cosmopolitan.com/sex-love/news/a8779/twitter-trending-topic-cant-be-with-someone/   -Cheryl xo


Solo in the City Radio (Oct. 31, 2015): Scary Dating Stories

Solo in the City Radio (Oct. 31, 2015): Scary Dating Stories

Cheryl is joined by Sophie Bérubé, Marie-Claude Savard and Brigitte Bédard as they share spooky dating stories! [soundcloud url=”https://api.soundcloud.com/tracks/231078835″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


Embracing Mid-Life Dating

Embracing Mid-Life Dating

  Meeting people and socializing as a single is challenging when you’re left to re-discover dating later in life. Many things change along the way, body, mind, spirit, which makes your selection process very different from when you were younger. I saw this article and thought it gives some perspective to those facing this challenge. Hope you enjoy it as much as I did. Click here...

Read More


Solo in the City Radio (Oct. 24, 2015): Polyamory & Dating

Solo in the City Radio (Oct. 24, 2015): Polyamory & Dating

We sit down with Natalia Garcia, creator, producer and director of the documentary series Polyamory: Married & Dating on Showtime, along with Hot Aviator and Alura from the Alternative Lifestyles Community Centre!   [soundcloud url=”https://api.soundcloud.com/tracks/230000812″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]



Page 20 of 36« First...10...1819202122...30...Last »