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Holiday Cheer

Holiday Cheer

Chanukah begins this Sunday night and is also known as the festival of lights. I wondered what it might be like for couples who are of different faiths,when holidays come around. Here is a cute article for those who do not celebrate Chanukah but are dating someone who is. For all those who do celebrate, the Solo in the City team and myself wish you a very...

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A Better Romance

We often wonder how we can make our relationship better? How can we add romance back into our relationship? If we are dating someone new, but the romance isn’t to the level we had hoped for, can it be fixed or is it destined to remain this way? A study done by Ohio State University https://www.osu.edu/ examined several aspects of being true to ourselves and found that...

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Solo in the City Radio (Nov. 28th, 2015): Nourish Your Soul

Solo in the City Radio (Nov. 28th, 2015): Nourish Your Soul

Broadcasting this week from Pandore restaurant, we explore how to nurture your most important relationship – the one you have with yourself!  Joining us with insights are guests Vincent White, Danièle Parent, Anne-Lovely Étienne, Shaharah Sinclair, Dina Kneller-Gold, and Carol Ketelson.   [soundcloud url=”https://api.soundcloud.com/tracks/235412183″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


Solo Sunday

Solo Sunday

I have decided to do a Solo Sunday blog with ideas and suggestions as to how to spend your Sunday alone. It is a good day to reflect and relax in order to get ready for the hectic week ahead. For this week’s suggestion, why don’t you go out and catch the exhibition at https://www.mbam.qc.ca/en/exhibitions/on-view/the-beaver-hall-group/.  Walk around and look at the Colours of Jazz, or take...

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Online Dating Tips

Online Dating Tips

Since it is cold outside, and Spring is not in the air, many of us resort to online dating instead. After browsing though some profiles, it does not take long to realize that many of them are very similar and to be honest, pretty boring. It isn’t easy to sum up everything about yourself in a bunch of paragraphs, but there are things that you...

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Cheryl Besner: The Four Rs

Cheryl Besner: The Four Rs

As I mentioned in last week’s “Sweater Weather” post, winter is the perfect time to devote to introspection. The cold temperatures and shorter days mean that we’re not spending every available moment on a terrasse with friends or basking in all the social opportunities that summertime brings – and that’s not a bad thing! Everything in life is about balance, and these are the months...

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Date Night In

Date Night In

As the cold weather approaches it is inevitable that many people run for cover.. literally! We take refuge on those sub zero winter nights under cozy blankets in the comfort of “Home sweet Home” instead of venturing out to socialize. I would like to suggest an option to getting all dressed up in layers and layers of clothes, putting on heavy ugly winter boots and...

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Solo in the City Radio (Nov. 21st, 2015): Men’s Show!

Solo in the City Radio (Nov. 21st, 2015): Men’s Show!

It’s all about the boys on this week’s episode, as we meet Thomas Edwards, alias The Professional Wingman! Movember spokesperson Mike Jeffcott and Dave Kaufman also stop by for a chat.   [soundcloud url=”https://api.soundcloud.com/tracks/234397403″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


Are Married People Happier?

Are Married People Happier?

I think this question is very interesting. Are married people happier? Do happier people get married? Join me tonight on Solo in the City on CJAD800 as we discuss this and many other interesting topics. In the meantime, here is an article that discusses this. Let us know what you think by leaving a comment below! We are always happy to hear from you! Don’t...

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Cheryl Besner: Sweater Weather

Cheryl Besner: Sweater Weather

In the summer, when we step out of our office at the end of a long workday, the sunshine and warm air often draw us to an outdoor terrace, where we can enjoy a cool, refreshing drink amongst other warm weather enthusiasts. The ambience of a crowded outdoor coffee shop or a rooftop outdoor lounge is an easy one in which to laugh, have a...

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