Tag: motivational


Who Am I?

Who Am I?

This week’s Labour of Love Technique #25, finding harmony in yourself and who you are. This year is about finding your focus, in combining everything you have experienced throughout the years, which encompasses who you are. I start all my retreats and one on one sessions with a self-discovery exercise… Make this year the year that you find harmony, peace, and fulfillment in rediscovering who...

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A New Decade!

A New Decade!

With this new decade, and in coming to grips with what you have done in the past, and how your past experiences will serve you in creating your new future. I invite you to take the time today for you by doing this week’s Labour of Love Technique which is about new and unity. NEW: Starting a new decade. UNITY: Unifying everything you have done in...

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Empty Nesting Reconnecting Exercises

Empty Nesting Reconnecting Exercises

Communication is everything in giving and receiving, whether you have a partner or live alone most people experience one of these two emotions when the last child leaves the nest.  LOSS: the fact or process of losing something or someone.   REJOICE: feel or show great joy or delight. I have put together a 5 step process for an empty nesting reconnecting exercise, to ease the transition in...

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The empty nest!

The empty nest!

Our children have flown off into the sunset to explore the great seas of life. We gave them wings, taught them to fly in preparation to soar high in the sky, expanding the horizon of opportunity. Their adventure starts while our continues. Alone in our empty nest, we fill our space with new growth and revitalize love of our very existence. Like the beautiful smell...

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Technique to self-love!

Technique to self-love!

The first step to empower yourself in using your limbs, in recognizing your self worth, and to learn more watch my Labour of Love Technique #20. Giving you weekly techniques to Empower yourself in seeing all lifes Possibilities. Click below and watch #LabourofLoveTechnique20 Cheryl Besner – The LifeStylist EMPOWERING you to live by your own design. Certified Relationship Expert / Author / Pro-Speaker / reTreat...

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What Does It Mean?

What Does It Mean?

In Life, we are always told to look both ways before we cross the road in not realizing the significance of this teaching that would be our guide through life. As a child, it was said to us to make sure that we didn’t run across the road to get hit by a car. A dime a dozen… An arm and a leg… Back to...

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Technique’s to being your own ‘Champion Cheerleader’!

Technique’s to being your own ‘Champion Cheerleader’!

First step in becoming  your own Champion Cheerleader is by making a P.A.C.T that will imPACT your life and change how you achieve all your future goals. Consider the last 12 months of your life: Did you have a Plan on how you would achieve your goals? Did you hold yourself Accountable to that plan? Did you think that confidence is more important than Competence? Did you have the...

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Do you ever wish for a clean slate?

Do you ever wish for a clean slate?

The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...

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Talk to me Tuesday!

Talk to me Tuesday!

I’m so grateful to wake up each day to such a breathtaking view, and no matter where I am, I see me in the reflection. Through that reflection, I connect with that person within as I get ready to start my day; I exhale and smile with gratitude for all life’s possibilities. I share this view with each of my clients when we start our...

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Being Grateful!

Being Grateful!

I wake up each morning with gratitude for the life that surrounds me and for the strength to enjoy it. We just don’t wake up to happiness, we have to make that happiness happen. No-one handed me my peaceful place I had to work long and hard for it. I had deep reflection to get to this place and to be who I am. The...

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