26 Nov 2019
45
Imagine yourself being a marathon runner, feeling the hard road under your feet. The heat from the morning sun keeping your muscles warm and agile while mentally exhausted, you are staying focused to finish the race. You are approaching the 35-mile marker, which is often the point where the mind starts to wander and you have no more strength, and the cheerleaders on the sidelines...
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11 Nov 2019
57
The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...
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01 Oct 2019
406
My visit to the highland cows at doable verge reminded me of : When someone has a cow because we hurt their feelings, sometimes we have to take the “highland” and apologize. In defending our honour in belief that we are right, can only deepen the pile of poop. Or When someone has “beef” with us because we hurt their feelings… no matter how we...
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10 Sep 2019
87
How to find a recipe that works for you. Meditation, for many sounds like torture and I, have to admit years ago when people suggested I learn to meditate my automatic reaction was to laugh and say “you obviously don’t know me as I don’t like to sit still for very long.” However… Since I can remember I always performed tasks that mandated me to...
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14 Aug 2019
334
Finding that perfect seasoning, a mixture where two come together. A recipe with many ingredients, where all it needs is time to rise into some that will nourish your soul. It’s all about finding that perfect recipe. www.cookanddate.com Cook and Date takes the pressure out of meeting someone for the first time. If you have any relationship or dating questions I am here to support...
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22 Jul 2019
96
A MEANINGFUL LESSON OF DISCOVERING INNER STRENGTH One never knows when an opportunity to support someone while guiding them to see their inner strength will present itself but as a coach, my eyes and ears are always open to seizing the moment… Carpe Diem! It doesn’t matter the age of the person or the circumstance of the situation as you will soon discover from this...
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19 Jun 2019
148
I am the master of my destiny My dreams of yesterday My efforts of today My achievements of tomorrow The child that played in the park Carefree and without expectations still dwells in my soul I summon that spirit to my present being Not afraid to take the risks They will bring me to my dream existence I remember the colours of my dreams Like...
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13 Mar 2019
273
I lay calmly on the green grass staring up into the sun and feel the warmth of its rays beating down on my naked self. I am raw, exposing my deepest self to the elements that touch my soul. I give way to the stirring sensation and embrace the rush that is being created within my ore compelling me to awaken my desire. My second...
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06 Mar 2019
190
Episode 18: Weekly Inspiration I am one with the universe I am one with me I am courageous even in my fear I am strong even when I feel weak I am loyal to my convictions I am of value and value life I am kind to myself and to others I am compassionate to all living beings I am respectful and respected I...
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20 Feb 2019
231
Episode 16: Weekly Inspiration I close my eyes and lay still in the darkness of my own choice I turn my vision inward to the depth of my being Scanning my body Examining the vessel that I call me Waiting for the signs My body has a language of its own, my body talks to me The question is, will I listen to it? I...
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