Tag: #Cherylbesner


Do you ever wish for a clean slate?

Do you ever wish for a clean slate?

The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...

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Talk to me Tuesday!

Talk to me Tuesday!

I’m so grateful to wake up each day to such a breathtaking view, and no matter where I am, I see me in the reflection. Through that reflection, I connect with that person within as I get ready to start my day; I exhale and smile with gratitude for all life’s possibilities. I share this view with each of my clients when we start our...

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Being Grateful!

Being Grateful!

I wake up each morning with gratitude for the life that surrounds me and for the strength to enjoy it. We just don’t wake up to happiness, we have to make that happiness happen. No-one handed me my peaceful place I had to work long and hard for it. I had deep reflection to get to this place and to be who I am. The...

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When you close the door to yesterday, POSSIBILITIES arise.

When you close the door to yesterday, POSSIBILITIES arise.

I’ve found today, I’ve shut the door on Yesterday, Its sorrows and mistakes; I’ve locked within its gloomy walls Past failures and heartaches. And now I throw the key away To seek another room, And furnish it with hope and smiles And every springtime bloom. No thought shall enter this abode That has a hint of pain, And worry, malice and distrust Shall never therein...

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What are the 4 P’s?

What are the 4 P’s?

You may wonder, what are the 4 P’s? They are what drives us to the ever light of empowerment in the existence that all is possible. The 4P’s catapults us to a PURPOSE that is achieved by recognizing our PASSION, calling us to our POWER, and being open to explore life’s POSSIBILITIES. The 4 P’s: PASSION – That fuels our existence. PURPOSE – The reason that...

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Don’t Have a Cow!

Don’t Have a Cow!

My visit to the highland cows at doable verge reminded me of : When someone has a cow because we hurt their feelings, sometimes we have to take the “highland” and apologize. In defending our honour in belief that we are right, can only deepen the pile of poop. Or  When someone has  “beef” with us because we hurt their feelings… no matter how we...

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Get the Guy?

Get the Guy?

Well if the answer to that question is “NO” then it’s time to “Get the Guy” and buy the book and maybe run not walk to his next seminar! Maybe dance to the next seminar? Ladies, I enjoyed the most motivating, inspiring and entertaining afternoon this past Sunday. I shared 5 hours with 200 other women learning the hidden secrets of men from dating Guru...

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A Recipe for the Perfect Date.

A Recipe for the Perfect Date.

Finding that perfect seasoning, a mixture where two come together. A recipe with many ingredients, where all it needs is time to rise into some that will nourish your soul. It’s all about finding that perfect recipe. www.cookanddate.com Cook and Date takes the pressure out of meeting someone for the first time. If you have any relationship or dating questions I am here to support...

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MUSCLE MAN IN A LITTLE BODY

MUSCLE MAN IN A LITTLE BODY

A MEANINGFUL LESSON OF DISCOVERING INNER STRENGTH  One never knows when an opportunity to support someone while guiding them to see their inner strength will present itself but as a coach, my eyes and ears are always open to seizing the moment… Carpe Diem! It doesn’t matter the age of the person or the circumstance of the situation as you will soon discover from this...

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Stepping out from my shadow!

Stepping out from my shadow!

I stand all alone in the corner of my everyday life A dark cast of gloomy grey skies are around me The promising light of day and what could be is desperately trying to break through my imaginary armour. I have worn this protective layer for so long, believing it shields me from the pain that might threaten my existence. I feel the grey cement...

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