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“Stirring the pot of  Meditation”

“Stirring the pot of Meditation”

How to find a recipe that works for you. Meditation, for many sounds like torture and I, have to admit years ago when people suggested I learn to meditate my automatic  reaction was to laugh and say “you obviously don’t know me as I don’t like to sit still for very long.” However… Since I can remember I always performed tasks that mandated me to...

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Discovering Yourself and Live Fearlessly Fabulous!

Discovering Yourself and Live Fearlessly Fabulous!

This is the ‘Season of Love’ but it’s not only about finding your love partner but also about discovering the love you have for yourself and reminding yourself that you are FEARLESSLY FABULOUS – no matter what stage you are at in your life. Like the season’s of life, there has to be a cycle of evolution. Unique and distinctive that through every passing day there is...

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Get the Guy?

Get the Guy?

Well if the answer to that question is “NO” then it’s time to “Get the Guy” and buy the book and maybe run not walk to his next seminar! Maybe dance to the next seminar? Ladies, I enjoyed the most motivating, inspiring and entertaining afternoon this past Sunday. I shared 5 hours with 200 other women learning the hidden secrets of men from dating Guru...

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A Recipe for the Perfect Date.

A Recipe for the Perfect Date.

Finding that perfect seasoning, a mixture where two come together. A recipe with many ingredients, where all it needs is time to rise into some that will nourish your soul. It’s all about finding that perfect recipe. www.cookanddate.com Cook and Date takes the pressure out of meeting someone for the first time. If you have any relationship or dating questions I am here to support...

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The Dance of Love!

The Dance of Love!

Concurring online dating… Turn the computer on….Check! Sign in to Match / eharmony / Zoosk / iDates / Elites Singles Now, here goes… You ask yourself why are my fingers frozen on the keyboard, and my eyes staring blankly at the site’s blue and white home page??? Break down that “Brand Name” and it depicts where your life is at this moment… In your quest to...

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BLING IT ON BABY!

BLING IT ON BABY!

We have all uttered or heard someone declare the fighting words “BRING IT ON!” when about to face a challenge or challenger.  What always comes to my mind is the image of a boxer, all bare-chested sweaty in red polyester shorts. A mouthguard is locked in his angry jaw, fists are gloved and punching at an invisible opponent as he ducks under the ropes and...

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MUSCLE MAN IN A LITTLE BODY

MUSCLE MAN IN A LITTLE BODY

A MEANINGFUL LESSON OF DISCOVERING INNER STRENGTH  One never knows when an opportunity to support someone while guiding them to see their inner strength will present itself but as a coach, my eyes and ears are always open to seizing the moment… Carpe Diem! It doesn’t matter the age of the person or the circumstance of the situation as you will soon discover from this...

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Happy being single?

Happy being single?

Someone told me that people are happy being single. Are we? Or do we just say we’re happy because we are afraid or shy about admitting that we wish we had someone in our lives. If we want someone to be with and for whatever reason, there is no relationship at this moment in our lives; does it mean we are not desirable? I think...

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Season of Love!

Season of Love!

Like the season’s life has a cycle of evolution A unique distinctive landscape emerges before our eyes Different from the past and the future Each passing day brings a new vision of potential The elements that surround us contribute to the cold challenges that lay ahead Or provide the warmth of a safe moment to embrace our accomplishments Therein lies the beauty The Season of...

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Dream Weaver!

Dream Weaver!

I am the master of my destiny My dreams of yesterday My efforts of today My achievements of tomorrow The child that played in the park Carefree and without expectations still dwells in my soul I summon that spirit to my present being Not afraid to take the risks They will bring me to my dream existence I remember the colours of my dreams Like...

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