In Life, we are always told to look both ways before we cross the road in not realizing the significance of this teaching that would be our guide through life. As a child, it was said to us to make sure that we didn’t run across the road to get hit by a car. A dime a dozen… An arm and a leg… Back to...
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Imagine yourself being a marathon runner, feeling the hard road under your feet. The heat from the morning sun keeping your muscles warm and agile while mentally exhausted, you are staying focused to finish the race. You are approaching the 35-mile marker, which is often the point where the mind starts to wander and you have no more strength, and the cheerleaders on the sidelines...
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First step in becoming your own Champion Cheerleader is by making a P.A.C.T that will imPACT your life and change how you achieve all your future goals. Consider the last 12 months of your life: Did you have a Plan on how you would achieve your goals? Did you hold yourself Accountable to that plan? Did you think that confidence is more important than Competence? Did you have the...
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The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...
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I’m so grateful to wake up each day to such a breathtaking view, and no matter where I am, I see me in the reflection. Through that reflection, I connect with that person within as I get ready to start my day; I exhale and smile with gratitude for all life’s possibilities. I share this view with each of my clients when we start our...
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I wake up each morning with gratitude for the life that surrounds me and for the strength to enjoy it. We just don’t wake up to happiness, we have to make that happiness happen. No-one handed me my peaceful place I had to work long and hard for it. I had deep reflection to get to this place and to be who I am. The...
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I’ve found today, I’ve shut the door on Yesterday, Its sorrows and mistakes; I’ve locked within its gloomy walls Past failures and heartaches. And now I throw the key away To seek another room, And furnish it with hope and smiles And every springtime bloom. No thought shall enter this abode That has a hint of pain, And worry, malice and distrust Shall never therein...
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My visit to the highland cows at doable verge reminded me of : When someone has a cow because we hurt their feelings, sometimes we have to take the “highland” and apologize. In defending our honour in belief that we are right, can only deepen the pile of poop. Or When someone has “beef” with us because we hurt their feelings… no matter how we...
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Everyone knows what MIA stands for, but now it explains our busy on the go lifestyle – and it’s all due to our “MY INSANE AGENDA”. I must confess that it’s partial due to this technology-driven era with constant innovating devices that aids us in keeping up, with the fast pace and never-ending schedule. Also, in navigating through this “MY INSANE AGENDA” we have to...
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Beautiful things happen when we distance ourselves from negativity and only then, can we find “JOY”. We are so afraid of being considered outspoken and independent that we actually forget this is a key character in finding our strength, which will lead to finding what makes us happy, “JOY”! Life lessons: If we don’t stand up and go for what we want in life, we...
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