What better day, to start a journey of love than on St. Valentine’s day.I consider Valentine’s Day as the beginning of a new chapter in my life; I do not think of it as closing the book on my past, but rather the turning of a page in writing a new story.“To love oneself is the beginning of a lifetime of romance.” – AnonymousThe fact...
Read More
Imagine yourself being a marathon runner, feeling the hard road under your feet. The heat from the morning sun keeping your muscles warm and agile while mentally exhausted, you are staying focused to finish the race. You are approaching the 35-mile marker, which is often the point where the mind starts to wander and you have no more strength, and the cheerleaders on the sidelines...
Read More
First step in becoming your own Champion Cheerleader is by making a P.A.C.T that will imPACT your life and change how you achieve all your future goals. Consider the last 12 months of your life: Did you have a Plan on how you would achieve your goals? Did you hold yourself Accountable to that plan? Did you think that confidence is more important than Competence? Did you have the...
Read More
The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...
Read More
Well if the answer to that question is “NO” then it’s time to “Get the Guy” and buy the book and maybe run not walk to his next seminar! Maybe dance to the next seminar? Ladies, I enjoyed the most motivating, inspiring and entertaining afternoon this past Sunday. I shared 5 hours with 200 other women learning the hidden secrets of men from dating Guru...
Read More
Finding that perfect seasoning, a mixture where two come together. A recipe with many ingredients, where all it needs is time to rise into some that will nourish your soul. It’s all about finding that perfect recipe. www.cookanddate.com Cook and Date takes the pressure out of meeting someone for the first time. If you have any relationship or dating questions I am here to support...
Read More
Concurring online dating… Turn the computer on….Check! Sign in to Match / eharmony / Zoosk / iDates / Elites Singles Now, here goes… You ask yourself why are my fingers frozen on the keyboard, and my eyes staring blankly at the site’s blue and white home page??? Break down that “Brand Name” and it depicts where your life is at this moment… In your quest to...
Read More
We have all uttered or heard someone declare the fighting words “BRING IT ON!” when about to face a challenge or challenger. What always comes to my mind is the image of a boxer, all bare-chested sweaty in red polyester shorts. A mouthguard is locked in his angry jaw, fists are gloved and punching at an invisible opponent as he ducks under the ropes and...
Read More
A MEANINGFUL LESSON OF DISCOVERING INNER STRENGTH One never knows when an opportunity to support someone while guiding them to see their inner strength will present itself but as a coach, my eyes and ears are always open to seizing the moment… Carpe Diem! It doesn’t matter the age of the person or the circumstance of the situation as you will soon discover from this...
Read More
Like the season’s life has a cycle of evolution A unique distinctive landscape emerges before our eyes Different from the past and the future Each passing day brings a new vision of potential The elements that surround us contribute to the cold challenges that lay ahead Or provide the warmth of a safe moment to embrace our accomplishments Therein lies the beauty The Season of...
Read More