We often feel that powering through life’s obstacles is the key to getting through our daily challenges. But, in actuality, to get through those challenges, we need to take a step back, survey the situation, regain our thoughts, and our energy and then proceed. In regaining our energy, only then we can power through, and to make it to the other side. Today, I’m going...
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What better day, to start a journey of love than on St. Valentine’s day.I consider Valentine’s Day as the beginning of a new chapter in my life; I do not think of it as closing the book on my past, but rather the turning of a page in writing a new story.“To love oneself is the beginning of a lifetime of romance.” – AnonymousThe fact...
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At the forefront of many conversations these days, you will hear more and more high achievers talking about a desire to create a “Work-Life-Balance” in their lives. For some, it means choosing to step away from their present job, accepting a lower salary for more free time while others change their profession altogether to slow down their fast-paced lifestyle in the corporate or business world....
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Did you ever stop to think about stress and how someone else’s stress can affect you? How their nervous energy or anxious disposition resonates within you? It’s as if stress is contagious, with no were to go and stuck in their space or conversation with them. Your partner comes home from work stressed about a situation, and the more they talk about it, your energy...
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This week’s Labour of Love Technique #25, finding harmony in yourself and who you are. This year is about finding your focus, in combining everything you have experienced throughout the years, which encompasses who you are. I start all my retreats and one on one sessions with a self-discovery exercise… Make this year the year that you find harmony, peace, and fulfillment in rediscovering who...
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With this new decade, and in coming to grips with what you have done in the past, and how your past experiences will serve you in creating your new future. I invite you to take the time today for you by doing this week’s Labour of Love Technique which is about new and unity. NEW: Starting a new decade. UNITY: Unifying everything you have done in...
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Communication is everything in giving and receiving, whether you have a partner or live alone most people experience one of these two emotions when the last child leaves the nest. LOSS: the fact or process of losing something or someone. REJOICE: feel or show great joy or delight. I have put together a 5 step process for an empty nesting reconnecting exercise, to ease the transition in...
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Imagine yourself being a marathon runner, feeling the hard road under your feet. The heat from the morning sun keeping your muscles warm and agile while mentally exhausted, you are staying focused to finish the race. You are approaching the 35-mile marker, which is often the point where the mind starts to wander and you have no more strength, and the cheerleaders on the sidelines...
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The sky is the Limit, where ever life may take you whether you are at your prime or your peak there is nothing that can stop you from climb the highest mountain. We all go through 7 stages in our life: Infancy: Where we are now starting to grasp at the way things work. Pre-teen: Where we start to push our limits. Teenager: Where nothing...
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I’m so grateful to wake up each day to such a breathtaking view, and no matter where I am, I see me in the reflection. Through that reflection, I connect with that person within as I get ready to start my day; I exhale and smile with gratitude for all life’s possibilities. I share this view with each of my clients when we start our...
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