Tag: refresh


Do you ever wish for a clean slate?

Do you ever wish for a clean slate?

The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...

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“Stirring the pot of  Meditation”

“Stirring the pot of Meditation”

How to find a recipe that works for you. Meditation, for many sounds like torture and I, have to admit years ago when people suggested I learn to meditate my automatic  reaction was to laugh and say “you obviously don’t know me as I don’t like to sit still for very long.” However… Since I can remember I always performed tasks that mandated me to...

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BLING IT ON BABY!

BLING IT ON BABY!

We have all uttered or heard someone declare the fighting words “BRING IT ON!” when about to face a challenge or challenger.  What always comes to my mind is the image of a boxer, all bare-chested sweaty in red polyester shorts. A mouthguard is locked in his angry jaw, fists are gloved and punching at an invisible opponent as he ducks under the ropes and...

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Moving forward with LOVE!

Moving forward with LOVE!

Have you ever arrived at a cross-roads, looked at all the different street signs of life and been unsure of which path to follow? Well, if you are like most individuals and honest about it, the answer is a hard YES! You might be tempted to calculate the path of least resistance that help you get to the destination faster yet in the end still...

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