I’m so grateful to wake up each day to such a breathtaking view, and no matter where I am, I see me in the reflection. Through that reflection, I connect with that person within as I get ready to start my day; I exhale and smile with gratitude for all life’s possibilities. I share this view with each of my clients when we start our...
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I wake up each morning with gratitude for the life that surrounds me and for the strength to enjoy it. We just don’t wake up to happiness, we have to make that happiness happen. No-one handed me my peaceful place I had to work long and hard for it. I had deep reflection to get to this place and to be who I am. The...
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I’ve found today, I’ve shut the door on Yesterday, Its sorrows and mistakes; I’ve locked within its gloomy walls Past failures and heartaches. And now I throw the key away To seek another room, And furnish it with hope and smiles And every springtime bloom. No thought shall enter this abode That has a hint of pain, And worry, malice and distrust Shall never therein...
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Beautiful things happen when we distance ourselves from negativity and only then, can we find “JOY”. We are so afraid of being considered outspoken and independent that we actually forget this is a key character in finding our strength, which will lead to finding what makes us happy, “JOY”! Life lessons: If we don’t stand up and go for what we want in life, we...
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How to find a recipe that works for you. Meditation, for many sounds like torture and I, have to admit years ago when people suggested I learn to meditate my automatic reaction was to laugh and say “you obviously don’t know me as I don’t like to sit still for very long.” However… Since I can remember I always performed tasks that mandated me to...
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Well if the answer to that question is “NO” then it’s time to “Get the Guy” and buy the book and maybe run not walk to his next seminar! Maybe dance to the next seminar? Ladies, I enjoyed the most motivating, inspiring and entertaining afternoon this past Sunday. I shared 5 hours with 200 other women learning the hidden secrets of men from dating Guru...
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Finding that perfect seasoning, a mixture where two come together. A recipe with many ingredients, where all it needs is time to rise into some that will nourish your soul. It’s all about finding that perfect recipe. www.cookanddate.com Cook and Date takes the pressure out of meeting someone for the first time. If you have any relationship or dating questions I am here to support...
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Concurring online dating… Turn the computer on….Check! Sign in to Match / eharmony / Zoosk / iDates / Elites Singles Now, here goes… You ask yourself why are my fingers frozen on the keyboard, and my eyes staring blankly at the site’s blue and white home page??? Break down that “Brand Name” and it depicts where your life is at this moment… In your quest to...
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We have all uttered or heard someone declare the fighting words “BRING IT ON!” when about to face a challenge or challenger. What always comes to my mind is the image of a boxer, all bare-chested sweaty in red polyester shorts. A mouthguard is locked in his angry jaw, fists are gloved and punching at an invisible opponent as he ducks under the ropes and...
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Like the season’s life has a cycle of evolution A unique distinctive landscape emerges before our eyes Different from the past and the future Each passing day brings a new vision of potential The elements that surround us contribute to the cold challenges that lay ahead Or provide the warmth of a safe moment to embrace our accomplishments Therein lies the beauty The Season of...
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