Solo in the City


The Happy Side of Divorce

The Happy Side of Divorce

Divorces can be difficult and often messy. Sometimes though, both people come to the realization that they are no longer happy. This often happens when the children have left the nest and two people now look at each other as strangers. They were not even aware of the fact that they had grown apart, as the children seemed to be the glue that held it...

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The 10 Facts For Women

The 10 Facts For Women

One thing is for sure! We women all walk around with thoughts and think we are the only one with certain issues and notions. The truth is, when we talk about them to other women, we often find that they think the same thing. Here are 10 facts every woman should know!   Ten Important Facts For Women   -Cheryl xo


Solo in the City Radio (Jan. 9th, 2016): Losing yourself in a relationship

Solo in the City Radio (Jan. 9th, 2016): Losing yourself in a relationship

Author Susie Collins, professor Mark White, and life coach Melissa Colleret join us this week to discuss how to stay “you” in a relationship.   [soundcloud url=”https://api.soundcloud.com/tracks/241427196″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


The 8 Phrases You Want To Hear

The 8 Phrases You Want To Hear

I love you is a phrase we all like to hear. But what if you are in a long time committed relationship? Sometimes that phrase can get really old. Here are 8 great phrases that you can say instead.   How Else To Say I Love You   -Cheryl xo


Back In The Dating Game

Back In The Dating Game

So  you are back in the dating game! You never thought you would have to be dating again, but now that you are divorced, here you are! Things have changed quite a bit since you dated back in your 20’s! It may seem overwhelming but you can get the hang of it and meet someone new. Here are 7 rules to follow to help guide...

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Cheryl Besner: Rebounds should be reserved for basketball courts

Cheryl Besner: Rebounds should be reserved for basketball courts

I am often asked why some people dive from one relationship right into another after a breakup, and I’m surprised that the answer isn’t obvious. This is called “rebounding” and can give some people the illusion of healing by masking the emotions that are often too painful to address. Like a basketball game, the scenario usually goes something like this: A person shoots the ball,...

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Be You-No Matter What

Be You-No Matter What

We can all admit that once in a while we modify who we are just to fit in. This kind of behaviour most likely started way back when in our your with all of the difficulties peer pressure puts on us. For the most part, we grow into independent adults and learn how to accept and embrace who we are. We still run the risk...

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Blondes or Brunettes

Blondes or Brunettes

One of this week’s dating news clips is that according to Match.com twice the amount of brunettes vs blondes join the site. I wonder whether it is because blondes are just too busy having more fun? Here is an article that claims they do? Would love your opinions so please leave your comments below! Let’s see if brunettes agree!! Blondes Have More Fun   -Cheryl xo


The Planets are Aligning for Love

The Planets are Aligning for Love

While I don’t live and run my life based on daily horoscopes, I do believe in certain aspects of the science of astrology. I keep up on the changes to the stars and planets, and this can affect the world around us. Mercury is in retrograde and will be making its mark on our love lives for most of this month, so I thought I...

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Solo in the City Radio (Jan. 2nd, 2016): Dating New Year’s Resolutions

Solo in the City Radio (Jan. 2nd, 2016): Dating New Year’s Resolutions

Happy new year! The fabulous Marie-Claude Savard joins me as co-host for the entire month of January! Our guests this week are legendary matchmaker and dating guru Julie Ferman, comedian Seena Jon, and blogger Gerardine Jeune. [soundcloud url=”https://api.soundcloud.com/tracks/240365395″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]  



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