Solo in the City


Cheryl Besner: Memorable never stems from mediocre!

Cheryl Besner: Memorable never stems from mediocre!

Imagine this: You’ve just finished dinner at a restaurant you’d been dying to dine at for months. Your friends had raved about it to you, assuring you that you were going to love the menu and would want to return again and again. It wouldn’t have been a stretch to say that you’d been waiting for this meal with mouth-watering anticipation! Then, then bill comes…...

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Those Winter Blues

Those Winter Blues

It’s cold outside! There is no getting around these frigid temperatures unless you are traveling to some sunny destination. How then, can we beat these blues? Chances are we are staying indoors more instead of venturing out and find ourselves sad and alone. There has been some research as to what we can do to brighten up our moods and kick those blues to the...

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Dating After Divorce Or A Breakup

Dating After Divorce Or A Breakup

Dating after a divorce or a breakup from a long term relationship can be somewhat difficult. We need to change our routine and put ourselves out there again and that can seem very overwhelming. For starters, we might not even know where to go to meet someone new. The one thing is for sure, by doing nothing, you are guaranteed to be alone. As a...

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5 Things Women Do To Push Men Away

5 Things Women Do To Push Men Away

  Have you ever been in a relationship with a man and want to take things to the next level? You want a commitment but don’t seem to see him stepping in that direction.The question is, are you aware some of the mistakes you may make that could have your man running for the hills instead of heading in the direction you want? Towards you!...

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Solo in the City Radio (Jan. 16th, 2016): Heating things up!

Solo in the City Radio (Jan. 16th, 2016): Heating things up!

Guest co-host Marie-Claude Savard and I discuss “rekindling the flame” of a relationship with fire-walking instructor Nancy Chernoff; Kavita Ashwani, founder of Dashing Date; and Elliot Beker, who walked on fire with his wife!   [soundcloud url=”https://api.soundcloud.com/tracks/242575881″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


Choosing The Right Partner

Choosing The Right Partner

Love alone is not enough. There are other aspects of a relationship that are truly important. We all know that common goals is very key, but in the ups and downs of day to day life, common goals may not be what we need to get through the downs. Here is a very important element to consider when choosing a partner that will guarantee the...

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Solo Sunday

Solo Sunday

Ahhh Sunday- if all of our chores were done prior to today, we can take this day and spend it doing something great, even when we are alone. If our chores are not done, but we can fit them in during the week, we can still make Sunday a fun day! Here are some suggestions….have a great week!! Fun Things to Do Alone -Cheryl xo


Do You Compliment Your Man Enough?

Do You Compliment Your Man Enough?

Just as women love to be complimented by their partner, men do as well. Often, it is really easy to criticize but somehow we are less generous with compliments. Here are 6 kinds of compliments that men love to hear! For all the men out there, tell me if you agree or if there are any others you would like to hear more often!!  ...

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Playing Hard To Get

Playing Hard To Get

Why is it some women believe that the way to attract a man is to play the ” you can’t catch me” game? We are not kids in a playground playing tag! Men are hunters, but most won’t pursue a woman they think they can’t get! There needs to be a balance between being too available and needy versus out of radar range. Although at the outset,...

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Rules to Surviving Dating

Rules to Surviving Dating

Dating can be tricky on so many levels! Once we pass that first date anxiety and start seeing the person on a regular basis, we begin to have a whole new set of questions that need to be answered. Our process for measuring the long term success of this relationship kick into gear as we go over the checklist. There are certain cautions that should...

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