Tag: fitness


A New Decade!

A New Decade!

With this new decade, and in coming to grips with what you have done in the past, and how your past experiences will serve you in creating your new future. I invite you to take the time today for you by doing this week’s Labour of Love Technique which is about new and unity. NEW: Starting a new decade. UNITY: Unifying everything you have done in...

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Do you ever wish for a clean slate?

Do you ever wish for a clean slate?

The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...

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The Sky Is The Limit!

The Sky Is The Limit!

The sky is the Limit, where ever life may take you whether you are at your prime or your peak there is nothing that can stop you from climb the highest mountain. We all go through 7 stages in our life: Infancy: Where we are now starting to grasp at the way things work. Pre-teen: Where we start to push our limits. Teenager: Where nothing...

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Being Grateful!

Being Grateful!

I wake up each morning with gratitude for the life that surrounds me and for the strength to enjoy it. We just don’t wake up to happiness, we have to make that happiness happen. No-one handed me my peaceful place I had to work long and hard for it. I had deep reflection to get to this place and to be who I am. The...

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What are the 4 P’s?

What are the 4 P’s?

You may wonder, what are the 4 P’s? They are what drives us to the ever light of empowerment in the existence that all is possible. The 4P’s catapults us to a PURPOSE that is achieved by recognizing our PASSION, calling us to our POWER, and being open to explore life’s POSSIBILITIES. The 4 P’s: PASSION – That fuels our existence. PURPOSE – The reason that...

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Don’t Have a Cow!

Don’t Have a Cow!

My visit to the highland cows at doable verge reminded me of : When someone has a cow because we hurt their feelings, sometimes we have to take the “highland” and apologize. In defending our honour in belief that we are right, can only deepen the pile of poop. Or  When someone has  “beef” with us because we hurt their feelings… no matter how we...

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“Stirring the pot of  Meditation”

“Stirring the pot of Meditation”

How to find a recipe that works for you. Meditation, for many sounds like torture and I, have to admit years ago when people suggested I learn to meditate my automatic  reaction was to laugh and say “you obviously don’t know me as I don’t like to sit still for very long.” However… Since I can remember I always performed tasks that mandated me to...

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