First step in becoming your own Champion Cheerleader is by making a P.A.C.T that will imPACT your life and change how you achieve all your future goals. Consider the last 12 months of your life: Did you have a Plan on how you would achieve your goals? Did you hold yourself Accountable to that plan? Did you think that confidence is more important than Competence? Did you have the...
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The same way that Moses came down from Mount Sinai with the Ten Commandments carved into two slabs of stone, these priceless lessons, and values we carry forward so we can navigate through life lessons. That history serves a PURPOSE, and I wonder why so many individuals say at troublesome times that they wish they could “wipe the slate clean” and over. Erasing the marks...
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The sky is the Limit, where ever life may take you whether you are at your prime or your peak there is nothing that can stop you from climb the highest mountain. We all go through 7 stages in our life: Infancy: Where we are now starting to grasp at the way things work. Pre-teen: Where we start to push our limits. Teenager: Where nothing...
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I’m so grateful to wake up each day to such a breathtaking view, and no matter where I am, I see me in the reflection. Through that reflection, I connect with that person within as I get ready to start my day; I exhale and smile with gratitude for all life’s possibilities. I share this view with each of my clients when we start our...
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I wake up each morning with gratitude for the life that surrounds me and for the strength to enjoy it. We just don’t wake up to happiness, we have to make that happiness happen. No-one handed me my peaceful place I had to work long and hard for it. I had deep reflection to get to this place and to be who I am. The...
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I’ve found today, I’ve shut the door on Yesterday, Its sorrows and mistakes; I’ve locked within its gloomy walls Past failures and heartaches. And now I throw the key away To seek another room, And furnish it with hope and smiles And every springtime bloom. No thought shall enter this abode That has a hint of pain, And worry, malice and distrust Shall never therein...
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You may wonder, what are the 4 P’s? They are what drives us to the ever light of empowerment in the existence that all is possible. The 4P’s catapults us to a PURPOSE that is achieved by recognizing our PASSION, calling us to our POWER, and being open to explore life’s POSSIBILITIES. The 4 P’s: PASSION – That fuels our existence. PURPOSE – The reason that...
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My visit to the highland cows at doable verge reminded me of : When someone has a cow because we hurt their feelings, sometimes we have to take the “highland” and apologize. In defending our honour in belief that we are right, can only deepen the pile of poop. Or When someone has “beef” with us because we hurt their feelings… no matter how we...
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Everyone knows what MIA stands for, but now it explains our busy on the go lifestyle – and it’s all due to our “MY INSANE AGENDA”. I must confess that it’s partial due to this technology-driven era with constant innovating devices that aids us in keeping up, with the fast pace and never-ending schedule. Also, in navigating through this “MY INSANE AGENDA” we have to...
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Beautiful things happen when we distance ourselves from negativity and only then, can we find “JOY”. We are so afraid of being considered outspoken and independent that we actually forget this is a key character in finding our strength, which will lead to finding what makes us happy, “JOY”! Life lessons: If we don’t stand up and go for what we want in life, we...
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