Solo in the City


A Holiday Treat

A Holiday Treat

Put this on your wish list and then watch and learn.  Believe in the magic of the holidays and what can happen at anytime to anyone. Just let the spirit take you and open your heart to all of the amazing possibilities that are out there just waiting for you to find them. http://m.imdb.com/title/tt0213965/ -Cheryl xo


Make a Wish…

Make a Wish…

Do you believe in magic ?? In the spirit of the holidays, why not give yourself a gift .. Make  a wish before bed tonight and maybe the spirit of Christmas and Santa will grant it to you tonight. https://www.youtube.com/embed/q3y7VqQzx7c?autoplay=1&FORM=VIRE5   -Cheryl xo


Can Christmas Be For Anyone?

Can Christmas Be For Anyone?

Christmas is a very festive time. The mood seems to begin earlier and earlier as stores start to display Christmas items right after Halloween. It is a very exciting time for many families as they look forward to spending time together, shopping for gifts for one another and putting up the decorations in and around the house. Although it is important to remember that not everyone celebrates...

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Dating By Design

Dating By Design

Date….one, two, three…repeat! Breathe in slowly, exhale..now start again. There you have it, a dating workout,  just like you are in the gym. Can you really learn to become a better dater? Here are some great tips from 7 dating coaches to become a savvier, smarter and more confident dater.   http://www.bustle.com/articles/130838-how-to-become-better-at-dating   -Cheryl xo


Daddy Damage

Daddy Damage

Our first relationship with a man is usually with our fathers. It can be a loving healthy relationship, or it can sometimes be a difficult one. Each father has his own set of characteristics which can range from loving and caring to distant and not affectionate. How then, does that affect the relationships we find ourselves in as adults. Do we unconsciously look for our daddy...

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Solo in the City Radio (Dec. 19th, 2015): Solo for the Holidays

Solo in the City Radio (Dec. 19th, 2015): Solo for the Holidays

Are you flying solo this holiday season? We’re joined by Andrea Leber from Solomate Travels, comedian and blogger Anne-Marie Dupras and Dr. Paulette Sherman! [soundcloud url=”https://api.soundcloud.com/tracks/239043067″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


Solo Sunday

Solo Sunday

I hope you had a great week! For this week’s Solo Sunday, why not take a day all to yourself and go to a spa? We have such great options in Montreal and you don’t need anyone else but yourself to take advantage of what they have to offer. Unfortunately, most require a reservation ahead of time, so perhaps it can be something you can...

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Alone on Saturday Night :(

Alone on Saturday Night :(

Saturday night rolls around and you have no plans. For some reason, many people feel that Saturday night should be a night out and when you are single, you may feel especially lonely on this particular night. There are some upsides though, and if you put your mind into the right place, you can have a great night and be happy about it. Buy a...

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Cheryl Besner: Meet the Parents Etiquette 101

Cheryl Besner: Meet the Parents Etiquette 101

It’s the holidays, and your main squeeze has decided that it’s time to take the next step in the relationship: Having you meet the folks. For some, this can be a time of GOOD CHEER, while for others, it’s a time of GREAT FEAR! By keeping it simple and following my Meet the Parents etiquette guidelines, going home for the holidays will be a piece...

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Secrets of a Happy Relationship

Secrets of a Happy Relationship

If you are in a relationship, you know that it takes a lot of work to keep everything going smoothly. Between your jobs, children and household tasks amongst many other day to day responsibilities, it is very easy to neglect one of the most important people in your life- your partner. Here is an article that shares the secrets to a happy relationship…it really does...

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