The Benefits of Women’s Retreats
More and more, women are opting for a retreat as opposed to a vacation. There are many different kinds of retreats and all with different themes, but the overall idea is to do something beneficial for yourself. Here is an article talking about going on retreats and why this is trending. It is a great option for moving forward in our lives and giving something meaningful back...
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Solo in the City Radio (Nov. 14, 2015): Gaming & Dating
We’re joined by Shawn Baychoo, Leah Jewer, and Cora MacDonald for a discussion on the effect that video games and gaming culture have on dating! [soundcloud url=”https://api.soundcloud.com/tracks/233303289″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]
Solo Never Felt So Good
Alone at last? Have you just broken up with someone and find yourself faced with the prospect of spending your first Saturday night home alone or dread the idea of waking up Sunday morning with no one to have breakfast in bed with? Our home is normally our sanctuary but for some, immediately following a split, the home sweet home becomes a jail cell. The front...
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Cheryl Besner: Breaking up is hard to do
You’ve just broken up with a person whom you thought was the love of your life and your forevermore. The days following consist of never-ending thoughts of that person. No matter who you are, people tend to romanticize the relationship beyond what might have been the truth of your connection. It’s called the “halo effect”: Quite simply, your ex becomes the angel and you’re the...
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The Power of Women
There is nothing more refreshing than spending quality time with girlfriends. They bring out the best and sometimes the worst in us, but overall they simply GET us. We have a unique ability to relate to each other, even when we meet new women and share experiences. Here is an article I thought you would enjoy… and as always, don’t forget to sign up on Solo...
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I AM…..
Life is ever-changing. We are on a journey and often where we are today might not be where we were yesterday nor is where we will be tomorrow. I AM woman! I AM mother! I AM daughter! I AM friend! I AM business woman! And then there are the ones that define my inner being and who I need to be and further explore. I AM also depends on what...
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Learn to love to be single!
A relationship does not define you! You can learn to love being single and celebrate the wonderful person that you are. Here is an article with some great tips on loving yourself! Rock on Girl and be your best self!! http://www.yourtango.com/experts/love-coach-nicole/10-tips-how-stay-happy-living-single-life -Cheryl xo
Solo in the City Radio (Oct. 7, 2015): Menopause is no music to my years!
This week, we discuss navigating menopause with Ellen Dolgen, and Cheryl shares her new “feel great and get in shape” plan with Drea Wheeler from Victoria Park Health Club and Jake Greenbaum from Otago Real Food! [soundcloud url=”https://api.soundcloud.com/tracks/232279301″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]
Cheryl Besner: Fit at 50 and Menopause – Mind over Matter?
As we can all agree, 50+ dating has its share of challenges, and we women have the added “bonus” of the big M… MENOPAUSE! It can be hard to feel attracting and attractive in the midst of hot flashes and spontaneous tears! Sexual relationships can also run into speedbumps, as your body chemistry is changing. And if that isn’t enough, we have to face the...
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What are your deal breakers? #icantbewithsomeone
I read these deal breakers and thought all the single ladies in Montreal would love to read them as we all have our own!! Read through this funny list and let me know in the comments below what yours are as I would love to hear from you! I particularly liked the socks with sandals one! Allows for quite the image. http://www.cosmopolitan.com/sex-love/news/a8779/twitter-trending-topic-cant-be-with-someone/ -Cheryl xo