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Solo Sunday

Solo Sunday

Ahhh Sunday- if all of our chores were done prior to today, we can take this day and spend it doing something great, even when we are alone. If our chores are not done, but we can fit them in during the week, we can still make Sunday a fun day! Here are some suggestions….have a great week!! Fun Things to Do Alone -Cheryl xo


Do You Compliment Your Man Enough?

Do You Compliment Your Man Enough?

Just as women love to be complimented by their partner, men do as well. Often, it is really easy to criticize but somehow we are less generous with compliments. Here are 6 kinds of compliments that men love to hear! For all the men out there, tell me if you agree or if there are any others you would like to hear more often!!  ...

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Playing Hard To Get

Playing Hard To Get

Why is it some women believe that the way to attract a man is to play the ” you can’t catch me” game? We are not kids in a playground playing tag! Men are hunters, but most won’t pursue a woman they think they can’t get! There needs to be a balance between being too available and needy versus out of radar range. Although at the outset,...

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Rules to Surviving Dating

Rules to Surviving Dating

Dating can be tricky on so many levels! Once we pass that first date anxiety and start seeing the person on a regular basis, we begin to have a whole new set of questions that need to be answered. Our process for measuring the long term success of this relationship kick into gear as we go over the checklist. There are certain cautions that should...

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The Happy Side of Divorce

The Happy Side of Divorce

Divorces can be difficult and often messy. Sometimes though, both people come to the realization that they are no longer happy. This often happens when the children have left the nest and two people now look at each other as strangers. They were not even aware of the fact that they had grown apart, as the children seemed to be the glue that held it...

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The 10 Facts For Women

The 10 Facts For Women

One thing is for sure! We women all walk around with thoughts and think we are the only one with certain issues and notions. The truth is, when we talk about them to other women, we often find that they think the same thing. Here are 10 facts every woman should know!   Ten Important Facts For Women   -Cheryl xo


Solo in the City Radio (Jan. 9th, 2016): Losing yourself in a relationship

Solo in the City Radio (Jan. 9th, 2016): Losing yourself in a relationship

Author Susie Collins, professor Mark White, and life coach Melissa Colleret join us this week to discuss how to stay “you” in a relationship.   [soundcloud url=”https://api.soundcloud.com/tracks/241427196″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]


The 8 Phrases You Want To Hear

The 8 Phrases You Want To Hear

I love you is a phrase we all like to hear. But what if you are in a long time committed relationship? Sometimes that phrase can get really old. Here are 8 great phrases that you can say instead.   How Else To Say I Love You   -Cheryl xo


Back In The Dating Game

Back In The Dating Game

So  you are back in the dating game! You never thought you would have to be dating again, but now that you are divorced, here you are! Things have changed quite a bit since you dated back in your 20’s! It may seem overwhelming but you can get the hang of it and meet someone new. Here are 7 rules to follow to help guide...

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Cheryl Besner: Rebounds should be reserved for basketball courts

Cheryl Besner: Rebounds should be reserved for basketball courts

I am often asked why some people dive from one relationship right into another after a breakup, and I’m surprised that the answer isn’t obvious. This is called “rebounding” and can give some people the illusion of healing by masking the emotions that are often too painful to address. Like a basketball game, the scenario usually goes something like this: A person shoots the ball,...

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