Solo Sunday

20 Dec 2015

I hope you had a great week! For this week’s Solo Sunday, why not take a day all to yourself and go to a spa? We have such great options in Montreal and you don’t need anyone else but yourself to take advantage of what they have to offer. Unfortunately, most require a reservation ahead of time, so perhaps it can be something you can give yourself as a gift for the holidays. However, Bota Bota in Old Montreal has a water circuit of Nordics Baths and no reservation is required.

To enjoy the full benefits of thermal therapy, it is very important to follow the circuit’s clearly defined steps. Start on the Promenade Deck or the Sunshine Deck for a 10 to 15 minute session in the dry sauna or steam bath. This will raise your body temperature, dilate pores and flush out toxins. Next, take a courageous dip (head included!) into one of the cold baths or under the cold shower to get your heart pumping and close your pores. The final step in the Nordic bath circuit involves stretching out in one of our many relaxation areas. You can also enjoy the stunning views from one of the whirlpools or curl up in a chair on the Middle Deck for 20 minutes, as your heart rate returns to normal. This is your time to close your eyes, relax, and let yourself be swept away!

For the ultimate thermal experience, repeat the hot, cold and relaxation sequence three or four times.