How to find a recipe that works for you. Meditation, for many sounds like torture and I, have to admit years ago when people suggested I learn to meditate my automatic reaction was to laugh and say “you obviously don’t know me as I don’t like to sit still for very long.” However… Since I can remember I always performed tasks that mandated me to...
Read More
This is the ‘Season of Love’ but it’s not only about finding your love partner but also about discovering the love you have for yourself and reminding yourself that you are FEARLESSLY FABULOUS – no matter what stage you are at in your life. Like the season’s of life, there has to be a cycle of evolution. Unique and distinctive that through every passing day there is...
Read More
Well if the answer to that question is “NO” then it’s time to “Get the Guy” and buy the book and maybe run not walk to his next seminar! Maybe dance to the next seminar? Ladies, I enjoyed the most motivating, inspiring and entertaining afternoon this past Sunday. I shared 5 hours with 200 other women learning the hidden secrets of men from dating Guru...
Read More
Concurring online dating… Turn the computer on….Check! Sign in to Match / eharmony / Zoosk / iDates / Elites Singles Now, here goes… You ask yourself why are my fingers frozen on the keyboard, and my eyes staring blankly at the site’s blue and white home page??? Break down that “Brand Name” and it depicts where your life is at this moment… In your quest to...
Read More
We have all uttered or heard someone declare the fighting words “BRING IT ON!” when about to face a challenge or challenger. What always comes to my mind is the image of a boxer, all bare-chested sweaty in red polyester shorts. A mouthguard is locked in his angry jaw, fists are gloved and punching at an invisible opponent as he ducks under the ropes and...
Read More
A MEANINGFUL LESSON OF DISCOVERING INNER STRENGTH One never knows when an opportunity to support someone while guiding them to see their inner strength will present itself but as a coach, my eyes and ears are always open to seizing the moment… Carpe Diem! It doesn’t matter the age of the person or the circumstance of the situation as you will soon discover from this...
Read More
I am the master of my destiny My dreams of yesterday My efforts of today My achievements of tomorrow The child that played in the park Carefree and without expectations still dwells in my soul I summon that spirit to my present being Not afraid to take the risks They will bring me to my dream existence I remember the colours of my dreams Like...
Read More
I awake in the morning, my eyes flutter slowly to open Focusing on the light the peaks through the cracks of my inner sanctum A hint of the day to come is cast upon my walls I can see the trace of brightness signifying that sunshine awaits my awakened being Another precious day of choice Laying there silently, listening for the sounds of the day...
Read More
I see the universe like a rainbow Each colour vivid and unique Signifying hope and a path to my limitless possibilities Like life, it has a beginning… A birth that continues its upward motion Arching it’s way up to the infinite sky that leads to our personal pot of gold I Am Alive I smell the aroma of earth’s natural perfume No matter where I...
Read More
Metta the act of loving kindness In all it’s benevolence can change the world Simple gestures that seem insignificant to one The turning point towards hope for others A smile in the right direction…. a sad person’s low spirits can be lifted A short visit to a lonely soul …can make their entire week feel special A helping hand from you can lift and support...
Read More